Find your flow. Discover stillness.
The Art of Unwinding ~ A 4 week wellbeing experience
Sunday 12th January - Sunday 2nd February 2025
Designed to help you regulate your nervous system, to feel freer in your body and to start 2025 in a deep and restful state including a mini, luxury gift bag of holistic goodies.
BAYoga Studio,
Berkhamsted in Hertfordshire
Let me take you on a journey… From working 70+ hours a week in Sales at an early age, I thought experiencing burnout and overworking was normal, until I found my healing and balance in Yoga… From years of discovery within my own practice, it is now my goal to help you find your healing and balance within this ancient wisdom.
THE MY:YOGA METHOD
MY:YOGA was created to help you get closer to your personal transformation, on and off the mat.
Through slowing down the mind, adding in conscious movement and connecting breath to body, come and learn how to find your own juice within your practice and create more space within your body but more importantly, your life.