Find your flow. Discover stillness.
Renewal ‘26 ~
An 8 week yoga & mindfulness experience
January-March 2026
Start 2026 in a grounded state, move with the quiet rhythm of Winter and the tender awakening of early Spring. Each of our practices together will be designed to help you feel more deeply rooted in your body, attuned to your breath, and open to the subtle shifts of the changing seasons.
Locations:
Kinsbourne Barn, Harpenden, Herts
Beginning Thursday 15th January, 7.00pm
WEDOYOGA, Letchworth, Herts
Beginning Friday 16th January, 10.30am
Helping Women to come back home to their bodies.
Through conscious movement and body awareness, my goal is to help Women to feel safe, connected and at ‘home’ within themselves every time that they step on their yoga mat.
Let me take you on a journey…
From working 70+ hours a week in Sales at an early age, I thought experiencing burnout and overworking was normal, until I found my healing and balance in Yoga.From years of discovery within my own practice, it is now my goal to help you find your healing and balance within this ancient wisdom.
THE MY:YOGA METHOD
MY:YOGA was created to help you get closer to your personal transformation, on and off the mat.
Through slowing down the mind, adding in conscious movement and connecting breath to body, come and learn how to find your own juice within your practice and create more space within your body but more importantly, your life.
Wellness audio sessions.
Enjoy free access to wellness audio sessions through the Insight Timer app including mindful meditations, stress reduction techniques, relaxing story telling and Yoga Nidra practices.
Simply download the Insight Timer app on your phone and follow ‘Olivia Palmer-Creigg’ to get exclusive access or click ‘follow’ on the audio playlist above.