Find your flow. Discover stillness.
Wellness audio sessions.
Enjoy free access to wellness audio sessions through the Insight Timer app including mindful meditations, stress reduction techniques, relaxing story telling and Yoga Nidra practices.
Simply download the Insight Timer app on your phone and follow ‘Olivia Palmer-Creigg’ to get exclusive access or click ‘follow’ on the audio playlist above.
Let me take you on a journey…
From working 70+ hours a week in Sales at an early age, I thought experiencing burnout and overworking was normal, until I found my healing and balance in Yoga.From years of discovery within my own practice, it is now my goal to help you find your healing and balance within this ancient wisdom.
THE MY:YOGA METHOD
MY:YOGA was created to help you get closer to your personal transformation, on and off the mat.
Through slowing down the mind, adding in conscious movement and connecting breath to body, come and learn how to find your own juice within your practice and create more space within your body but more importantly, your life.
