MY:YOGA 1:1
Are you looking for a more personalised experience and focused attention within your practice?
If so, then MY:YOGA 1:1 sessions are a great place for you to start.WHO CAN BENEFIT FROM…
You are a beginner who wants to work on the foundations in a safe space
You are someone who wants a particular focus in class or area of the body to work on
You regularly practice Yoga but want to dive deeper into your practice
You have an injury that you want to safely flow through
You want to build to a consistent practice
You want a class that can fit more in to your personal schedule
Areas covered are around Luton, Harpenden, St Albans, Hitchin, Letchworth and Dunstable areas.
SOME KIND WORDS…
Scott W
“Highly recommend Olivia for private 1:1 yoga sessions. She does a great job tailoring the sessions for my needs and goals. Highly professional with competitive prices.”
Hitesh C
“I have been doing yoga classes with Olivia for over a year now. I have benefited from the classes mentally and physically. Working from home the yoga session provides that mental rest and relaxation time by focusing on my body and breathing, which sets me up for the challenges in the days ahead. Physically I understand my body a lot more so I know what body parts I need to pay attention to before playing sports and how to stretch them. Technique is also very important and I quickly realised i was making a lot of mistakes when I did group classes previously. Olivia educates as well as instructed and keep advancing each class to keep things new and interesting. I look forward to Olivia’s classes and highly recommend her.”
Krishna C
“Prior to 1-2-1 sessions - I had started a number of group Yoga classes and quickly became unmotivated. After doing a smaller session with friends, I quickly realised that I did enjoy Yoga but it was the larger group setting that wasn’t working for me. Nearly 2 years on - these sessions have become an integral part of my well-being. Olivia is an excellent teacher and makes each session engaging and will adapt to my personal needs. I can’t recommend her highly enough. If you’re looking for something to help with your well-being and not sure if Yoga is for you, give Olivia a go. I know I have hugely benefited and then some.”
Liv P
“I have known Olivia for many years and have watched her grow from strength to strength internally and externally. Witnessing this provoked me to start my own personal journey within yoga, mindfulness and mediation.
We started off with weekly 121 sessions whereby we started from the very basics, learning form & practicing flexibility.
I now attend weekly group sessions at a local gym which is the highlight of my week.
Olivia always brings a positive energy, I leave her classes feeling restored, calm and collected and I look forward to her classes each week.
I encourage anyone who wishes to embark on there yoga journey to reach out to Olivia, weather your a beginner, intermediate or experienced you will receive a great amount of satisfaction attending one of her classes.”