Your end of year time for connection & renewal..

Coming towards the end of 2021 is the perfect invitation to connect back to what is truly important to you before the Christmas festivites.

To show gratitude for the past year and everything you have experienced.
To have time to self reflect which will allow you to gain another perspective.
To reflect on what you have learnt and use it towards the next year.

Connect & Renew 2021 is your personal invite before the year is out to create some space for yourself, before you welcome in 2022.

 

How your class will unfold..

 

55 MINUTE DYNAMIC VINYASA YOGA FLOW

Olivia will be guiding you through a dynamic Vinyasa Yoga flow. Suitable for all levels, we will be moving in a dynamic and accessible way which will allow you to create more space within. Your Yoga practice is a perfect time to reflect and connect new spaces within the body for when you come off your mat.

15 MINUTE SOUND HEALING

Towards the end of the class, your guest Teacher Maddy will be taking over by guiding you through a 15 minute relaxing sound healing journey. Sound Bowls have been used for thousands of years as a ceremonial instrument mainly in Tibet. They are known to help you get into a relaxed and calm state as well as promoting an environment for healing within the body. A perfect way to help you integrate everything from your class.

CAKE, TEA & GIFTING

After class, there will be tea to help you rejuvenate, some yummy cake and your goodie bag will be given which will have some beautiful products in. (See our sponsors below)

 

  • Founder of Olivia Annalise Yoga & MY:YOGA

    Olivia found Yoga at a time in her life where she was working 80 hour weeks; constantly exhausted and tired by the end of every day. Yoga was her physical and emotional outlet and now she teaches others to help them heal through this practice.

  • Founder of RE•VIBE

    Maddy is so passionate about connecting the mind, body and soul. She discovered her calling after her own healing journey and now feels honoured to support others on theirs.

Reserve your spot here..

Connect & Renew 2021 will be our official Christmas get-together before the year is out so book your place in advance as spaces are limited and are on a first come first serve basis!

Remember, having an effective start to the New Year begins with how you end 2021!

If you have any questions, please see the FAQs box or you can email Olivia directly - both are below. Please note, all sales are final and non refundable. If you cannot attend anymore, please email: info@oliviaannaliseyoga.com so someone else can attend.

 

FAQs..

 

  • In Luton, Bedfordshire, LU2. The address will be given in the confirmation email.

  • Yes, whether you are new to Yoga or you regularly practice, this will be a dynamic Yoga flow that is accessible to everyone.

  • Your own yoga/workout mat and any props you may usually use ie. yoga blocks.

  • 19.