2022.
It all starts with intention, choice and clarity. Maybe you want to start a new project. Improve your wellbeing. Cut out certain habits which aren’t serving you.
Whatever you decide for your 2022, take some time out before the Year ends to remember how far you have come..Christmas is a time where a lot of us are working extra hours. Running around more. Carrying a lot more of other people’s expectations which aren’t ours to carry in the first place.
And we seem to always forget to look after the most important person… OURSELVES!
Stop thinking about all that you should and haven’t done, but instead use that energy to focus on what you have achieved and done well in first.
Don’t skip past this one! Write down 3 traits you love and ADMIRE about yourself. If you find this prompt to be hard, write down 3 compliments you have heard from people you know or have met this year.
Change will always start from within and how you choose to see yourself.
Change doesn’t have to be big and miraculous, but it often comes from the small, tiny habits we do daily.
Don’t wait until the 1st January 2022 - start this habit now. Change starts from setting your intention and having discipline, not waiting for a new date.
If you wait on a date, you will be waiting forever…
Beliefs are just mental programmes which we have adopted and we repeatedly live our lives out of everyday (out of habit), but a lot of these beliefs aren’t serving you!
Our beliefs and ways of living come from our past and experiences and can often be used in the present as a ‘protection mechanism’.
But the future doesn’t necessarily equal the past and we have to consciously change our mental programmes to see a new reality.
The way we can change our futures is by looking at the ‘mental programmes’ we live out of everyday.
Once you’ve discovered what isn’t serving you, write out a new programme and affirmation which better serves your true self!
Everyday is a new start.
You have a choice in every moment to create a new reality. To become a better version of yourself. To improve yourself. To love on yourself more. To change the quality of your life.
And it will always start with you!
I hope you start 2022 remembering how powerful and amazing you are.Wishing you a lovely holiday season and a blessed and healthy 2022.
Love Olivia x
By Olivia Annalise - December 2021
